In fact, you need a healthy and reasonable amount of fat and oil to lead a healthy life.
To stay healthy say no to excess fat and oil. Oily or fatty foods leads to many immediate side effects such as gas, bloating, acid reflux and heartburn, and long-term effects such as increased risk for heart disease.
Oily food contain more calories in a small volume of food. Excess consumption of fatty foods may lead you to become overweight or obese which in turn increases your risk for many medical conditions, including high blood pressure, stroke, diabetes, heart disease, certain types of cancer, fatty liver, gallstones, degenerative arthritis, sleep apnea, asthma, and menstrual or fertility problems in women.
Eating the recommended amount of fat or oil from a variety of healthy sources will meet your body’s need for the essential nutrient.
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