Musk Melon Juice
Musk melons are rich in potassium, vitamin A, vitamin C and proteins. It helps to keep our eyes in good health, control diabetes, boosts immunity. As it is high in water content, it keeps your body hydrated during hot weather. Muskmelons are very low in calories and fat which helps in reducing body weight. It is also rich in antioxidant flavonoids such as beta-carotene, lutein, zeaxanthin, and cryptoxanthin which offer protection against colon, prostate, breast, endometrial, lung, and pancreatic cancers.
Ingredients
Musk melon 1 whole fruit
Sugar or honey as required
Ice cubes
Method
Peel the melon, remove seeds and chop. In a blender or mixer add chopped melon pieces, sugar or honey and blend till smooth.
Add ice cubes and serve.
If you do not want to add ice cubes, keep the chopped melon pieces in fridge for half an hour and then blend.
