Grapefruit Juice
The grapefruit was bred in the 18th century as a cross between a pomelo and an orange. It was given the name grapefruit due to growing in clusters, similar to grapes.
Grapefruits vary in color from white or yellow to pink and red. They can range in taste from acidic and even bitter to sweet and sugary.
These fruits support clear, healthy skin, can help to lower our risk for many diseases and conditions. It suppress appetite, treat influenza, malaria, indigestion, urinary disorders, reduce fatigue, acidity, promote sleep, control diabetes, eliminate constipation, remove flatulence.
Ingredients
Grapefruit (ruby or orange) 2
Orange 2
Carrot 3
Ginger 1 inch piece
Method
Wash all the ingredients thoroughly in water.
Peel grapefruit, orange, carrot and ginger.
Using a juicer extract the juice or blend it in a blender/mixer. If you are using a blender strain the juice.
Add few ice cubes and serve.
Image Credit: www.sciencedaily.com
