Did you find this update interesting?

Sign up now for our email newsletter and get top new updates.

Home » What's New? » Health Tips For Kids » “Health benefits of drinking water”

“Health benefits of drinking water”

Getting enough water every day is important for your health. Human body, to function properly requires between one and seven liters of water per day to avoid dehydration; the precise amount depends on the level of activity, temperature, humidity, and other factors. Most of your fluid needs are met through the water and beverages you drink and also some fluids through the foods that you eat. There is no universally agreed upon amount of water that must be consumed daily. Acording to the Institute of Medicine (IOM), an adequate intake for men is approximately 13 cups (3 liters) a day. For women, an adequate intake is around 9 cups (2.2 liters).

Water helps your body:

  • Keep your temperature normal
    Lubricate and cushion joints
    Protect your spinal cord and other sensitive tissues
    Get rid of wastes through urination, perspiration, and bowel movements
    Prevents Cramps & Sprains
    Increases Energy
    Relieves Fatigue
    Flushes Out Toxins
    Kidney function
    Helps in Digestion and Constipation
    Promotes Weight Loss
    Treats headaches and migraines
    Improves Skin Complexion & clearer skin
    Help control calories
    Boosts Immune System
    Improves Mood



Source: www.en.wikipedia.org / www.cdc.gov
Image Credit: www.cdc.gov

Leave a Reply

Your email address will not be published. Required fields are marked *