Plum Juice
Plum is a tasty fruit has the goodness of vitamin A, C, E, vitamin B1, B2, B3, B6 folate and vitamin K and minerals such as potassium, fluoride, phosphorous, magnesium, iron, calcium and zinc.
Plums are great for Relieving constipation and digestive problems.
A medium fresh plum contains 113 mg of potassium that helps manage high blood pressure and reduce your risk of stroke.
Prevent diabetes
Plums have a low glycemic index, so eating plums can help you control your blood sugar and reduce the risk of type 2 diabetes according to the Dietitians.
Low in Calories
This is very beneficial when dieting. A small plum contains only 30 calories.
Improves brain memory
Plums are full of antioxidants that have been shown to slow the development of Alzheimer’s disease.
INGREDIENTS
Plums – 5 medium sized
Water – 2 cups
Sugar – 2 tsp (optional)
Lemon juice – 2 tsp (from half of a small lemon) (optional)
INSTRUCTIONS
Wash the plums in running water thoroughly. Boil the plums in water for 2-3 minutes and switch off the flame. Pour cold water on plums to stop cooking further.
Remove the outer layer and chop them into cubes.
Blend the cooked and chopped plums along with water, sugar and lemon juice until smooth.
Strain the juice, add some ice cubes and serve.
