Pomegranate Juice
Pomegranate has many health benefits. It is helpful in preventing heart disease, boosts immunity, prevent plaque formation. It has the goodness of vitamin C, vitamin K, folate and fiber. Pomegranate is highly rich in iron which is very essential to cure anemia. It’s considered one of the single and most powerful fruit for total health.
Ingredients
Pomegranate seeds 2 cups
Chilled water 1 cup
Sugar if required
Salt a pinch (optional)
Method
Blend pomegranate seeds, cold water and sugar for a minute or two.
Strain the juice in a mesh strainer. Then use a spatula to press the pulp against the strainer to extract as much juice as possible.
The healthy pomegranate juice is ready to drink.
Image credit: www.healam.com
