Ingredients
Dosa Batter
Grated cheese
Chopped onion
Chopped capsicum
Grated carrots
Chopped green chillies
Oil

Method
Heat oil in a pan, sauté onion, green chillies, capsicum, and carrot with a pinch of salt for two to three minutes and keep aside.

Heat a non-stick tawa or an iron tawa, grease it with oil and pour a ladle full of batter on the tawa and spread it into a thin round dosa. Smear oil or butter on the edges.

Spread the sautéed vegetables evenly on the dosa and on top of it add the grated cheese.

Wait for the cheese to start melting and the base of the dosa to become golden.

Fold it into a triangle shape or just roll it and serve hot with any chutney or sauce.

Image Credit: www.yummyfoodrecipes.in

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Ingredients

Pistas 45 g
Cashews 10 nos
Almonds 10 nos
Dates 2 (chopped)
Dried Figs 2 (optional)
Cardamom Powder 1/4 tsp
Milk 3 cups

Method

Soak pistas, cashews, almonds and figs (if using) in warm water for 1 hour. Soaking helps to peel the almond skin easily and gives a rich creamy taste to the shake.

Take a blender jar, add soaked pistas, cashews, peeled almonds, figs (optional), chopped dates and cardamom powder along with 1 cup of milk and blend well to a smooth mixture.

Add the balance milk and blend thoroughly.

Top it with sliced nuts and serve.

*If you prefer to have a cold milk shake, refrigerate the milk and use.

The post Dry Fruit Milk Shake appeared first on Kidschoolz.

Ingredients

4 Potatoes (with dark brown skin and few eyes will be perfect), peeled and grated
2 eggs
1/2 cup milk
1 cup all-purpose flour
1/2 cup grated Parmesan cheese
1/2 cup shredded Cheddar cheese
1 teaspoon onion salt or 1/2 cup chopped fresh onion
1 teaspoon baking powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup cooking oil
2 tablespoons butter

Method

Transfer the grated potatoes into a kitchen towel and squeeze as much liquid as you possibly can.

In a large bowl, combine potatoes, eggs, milk and mix well.

Stir flour, Parmesan cheese, Cheddar cheese, onion salt or chopped fresh onion, baking powder, salt, and black pepper into potato mixture using a fork.

Heat oil and butter in a large skillet or a frying pan over medium high heat.

Take about 2 tablespoons of potato mixture and place it on the frying pan and use the back of the spoon to flatten the patties

Cook about 3 or 4 patties at a time, until golden brown or about four minutes per side.

Transfer the pancakes to a plate lined with paper towel to remove excess oil.

Serve with any dipping sauce of your choice.

Image Credit: www. sweetandsavorybyshinee.com

The post Cheesy Potato Pancakes appeared first on Kidschoolz.

For Toddlers

Ingredients

1 tbsp split green gram, washed and drained
1/4 cup chopped tomatoes
1/2 cup finely chopped cabbage
1 tbsp chopped spinach (palak)
Salt to taste
1 tbsp crumbled paneer (cottage cheese) for garnishing
Whole wheat bread sticks (for serving

Method

Combine all the ingredients (except paneer and bread sticks) along with 1 cup of water in a pressure cooker and pressure cook for 2 to 3 whistles.

Blend it in a mixer to a smooth purée.

Transfer the purée into a broad pan and add salt. Mix well and bring to a boil.

Garnish with paneer and serve lukewarm with whole wheat bread sticks.

Image Credit: www.tarladalal.com

The post Dal and Vegetable Soup appeared first on Kidschoolz.

Grapefruits vary in color from white or yellow to pink and red. They can range in taste from acidic and even bitter to sweet and sugary.

These fruits support clear, healthy skin, can help to lower our risk for many diseases and conditions. It suppress appetite, treat influenza, malaria, indigestion, urinary disorders, reduce fatigue, acidity, promote sleep, control diabetes, eliminate constipation, remove flatulence.

Ingredients

Grapefruit (ruby or orange) 2
Orange 2
Carrot 3
Ginger 1 inch piece

Method

Wash all the ingredients thoroughly in water.

Peel grapefruit, orange, carrot and ginger.

Using a juicer extract the juice or blend it in a blender/mixer. If you are using a blender strain the juice.

Add few ice cubes and serve.

Image Credit: www.sciencedaily.com

The post Grapefruit Juice appeared first on Kidschoolz.

INGREDIENTS:
Boiled Pasta 1 Cup
Bell Pepper (Red & Green) ¼ cup finely chopped
Carrot 1 no. (cut into 1” thick sticks)
French Beans ¼ cup (cut into 1” sized pieces)
Potato ¼ cup (peel and cut into small cubes)
Cucumber ½ cup diced
Onion 1 no. thinly sliced
Coriander Leaves chopped 1 tea spoon
Green Chilli 1 small size
Garlic 2 flakes peeled
Cheese or Paneer ½ cup grated
Salt to taste
White Vinegar (optional) to taste
Sugar (optional) ½ tea spoon powdered

METHOD:

Boil Carrot, Potato and Beans till tender but firm. Crush garlic and green chilli and keep aside. Sauté the thinly sliced onion in a little butter till dark brown but not burnt. In a large bowl mix macaroni, crushed garlic and green chilli and mix well. Add the boiled vegetables one by one, diced cucumber, add salt and mix thoroughly. At this stage you can add vinegar and sugar (if you are using)

Garnish with grated cheese or paneer and coriander. Chill well and before serving sprinkle the sautéed onions.

Soft, Crunchy and Tasty Salad is Ready to Eat.

Image Credit: www. foodnetwork.com

The post Colourful Pasta Salad appeared first on Kidschoolz.

INGREDIENTS

Plums – 5 medium sized
Water – 2 cups
Sugar – 2 tsp (optional)
Lemon juice – 2 tsp (from half of a small lemon) (optional)

INSTRUCTIONS

Wash the plums in running water thoroughly. Boil the plums in water for 2-3 minutes and switch off the flame. Pour cold water on plums to stop cooking further.

Remove the outer layer and chop them into cubes.

Blend the cooked and chopped plums along with water, sugar and lemon juice until smooth.

Strain the juice, add some ice cubes and serve.

The post Plum Juice appeared first on Kidschoolz.

Ingredients
2 tbsp butter
2 1/2 tbsp all purpose flour
1/2 cup warm milk
3/4 cup boiled and crushed sweet corn kernels
1/4 cup finely chopped coriander leaves
2 tsp finely chopped green chillies
1/3 cup grated processed cheese
Salt to taste
Bread crumbs for coating
Oil for deep-frying

To Be Mixed Into A Batter
1 cup all purpose flour
3/4 cup water

Method
In a deep non-stick pan, heat the butter, add the all purpose flour and cook for 1/2 minute. Now add the milk and allow to simmer till the mixture thickens and leaves the sides of the pan, while stirring continuously.

Switch off the flame and transfer to a plate. Add the crushed sweet corn kernels, grated cheese, coriander leaves, green chillies and salt. Let it cool completely.

Mix well and divide the corn mixture into 15 equal portions and roll each into a round shaped ball.

Dip the balls in the flour batter and roll them on the bread crumbs till they are evenly coated from all the sides to give a crispy outer shell.

Heat the oil and deep fry a few balls at a time on a medium flame until golden brown in colour. Drain on absorbent paper.

Serve with tomato ketchup or Mayonnaise.

Image Credit: www.rashtradarpan.com

The post Cheesy Corn Balls appeared first on Kidschoolz.

Ingredients

Passion Fruit 6 medium size
Sugar 4 to 5 teaspoons
Juice of 2 lemons
Water 7 to 8 cups

Method

Wash the fruits well. Cut into half and scoop out the flesh into a blender.

Blend it along with sugar and half the quantity of water. Remove it from the blender and strain. Add lemon juice as required and check the consistency and sweetness.

If the juice is too thick add more water and blend again for a second or two.

Serve with ice cubes.

Image credit: ww.thienhungfruit.com

The post Passion Fruit Juice appeared first on Kidschoolz.

INGREDIENTS

• Paneer / Cottage Cheese 200 Gms crumbled
• Onion 2 finely chopped
• Green Chilli 1 finely chopped
• Capsicum 1 medium size cut lengthwise
• Tomato 1 medium size chopped
• Ginger Garlic paste ½ teaspoon
• Pepper powder ½ teaspoon
• Turmeric powder a pinch
• Butter 2 table spoon
• Salt to taste

METHOD

Heat butter in a heavy bottomed pan, add chopped onions sauté for a minute, add ginger, garlic paste and fry till the raw smell goes, add green chillies, capsicum and sauté for 2 to 3 minutes in high flame. Now add the tomatoes sauté for a while, add the spice powders and mix well. Add the crumbled paneer, salt and mix well. Allow to cook for 3 to 5 minutes.

Delicious Paneer Bhurji is ready to serve. Enjoy KIDS!!!

Image Credit: www. tastebunch.com

The post Paneer Bhurji appeared first on Kidschoolz.